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Healthy Hair Diet for Hair Growth



Before we jump into the How to’s, Lets discuss the How’s

Each hair grows from one follicle and, again depending on your genetic makeup, your scalp can have between 90,000 and 150,000 follicles.

Follicles are a mammalian skin organ and along with stem cells, they help produce and grow hair. Your hair begins to grow from the root in the bottom of the follicle which is made up of cells of protein.

Blood from the blood vessels in your scalps feeds the root which creates more cells and makes hair grow. In this article, you will find tips that will both directly boost cells of protein and blood flow which should result in faster hair growth.

The production of hair occurs in three different phases. 

Anagen – The growth phase. The longer a hair remains in the Anagen phase the longer it will grow – this depends on genetics but it can last 2 – 6 years.

Catagen – This is a transitional phase that hair goes into once Anagen has ended. The hair follicle will shrink, the papilla detaches and the hair is no longer attached to it’s ‘life supply’ of nutrients. Hair is no longer growing.

Telogen – Also known as the resting phase. The follicle remains dormant and the hair will be anchored in place. Depending on the strength of the follicle, it will eventually soften and the hair will eventually break free and shed.

The phases run simultaneously so some hairs on your head will be in the Anagen phase and others in Telogen.  For each hair strand, the Anagen phase should start again once the Telogen phase is complete, but some people may experience longer Telogen phases meaning hair is shedding but no new hair is growing.

This may result in thinning of the hair, so what we want to do is effectively ‘jump-start’ the Anagen phase and encourage the growth phase to begin.

There are a few ways we can help our bodies to do this!  Along with eating a diet rich in Folic Acid, and Bioten, There are also some products that can help you along the way. ( Next Post)

 

 

 

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